12/22/15

A) Conditioning:

EMOM x 10

Run 150-200m

B) Strength:

Single Arm KB/DB Row 3×15

Seated Z Presses 3×15

C) WOD:

Start a running clock and perform back to back

EMOM X7

7 C2B Pull ups

EMOM X7

7 TnG Snatches (95/75)

EMOM x7

7 Burpees