A) Sumo Deadlift- 1RM
Then, 1 set of max TnG reps @80%
B) WOD- “12 Days of Christmas”
1 Clean (95/65)
2 Front Squat
3 S2O
4 C2B
5 T2B
6 Pistols
7 Burpees
8 KB Swings (53/35)
9 Doubles
10 HR Push ups
11 Overhead Lunges (45/25)
12 HSPU
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