12/21/15

Mobility-Hip Openers, Shoulder Prep, Monster Walks, Leg Swings, Front Rack

A) 3 Rounds Not For Time:

8 Goblet Squats

8/each arm One Arm KB Press

B) Front Squats 3×5 *Increasing

*All 3 sets should be between 80-90% 1RM

C) WOD For Time:

15-10-5

Power Cleans (135/95)

HSPU –>Inverted Push ups

then, 15-10-5

Hang Power Cleans (135/95)

Ring Dips–>Stationary Dips–>Parallette Dips

Categories: WOD

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