Mobility-Hip Openers, Shoulder Prep, Monster Walks, Leg Swings, Front Rack
A) 3 Rounds Not For Time:
8 Goblet Squats
8/each arm One Arm KB Press
B) Front Squats 3×5 *Increasing
*All 3 sets should be between 80-90% 1RM
C) WOD For Time:
15-10-5
Power Cleans (135/95)
HSPU –>Inverted Push ups
then, 15-10-5
Hang Power Cleans (135/95)
Ring Dips–>Stationary Dips–>Parallette Dips