12-15-14

7 Minutes to find 1RM Power Snatch

Then, Every 30 seconds for 5 minutes do 1 Power Snatch at 75% of the day’s 1 rep max.

WOD:

12 Minute AMRAP

15 American Kettlebell Swings (53/35)

12 Goblet Squats

9 Burpees