14 Minute EMOM
On the odd minutes 3 Front Squats @ 75% of your 1 rep max
On the even minutes 6 knees to elbows
WOD:
BUY IN: 400m Run
3 Rounds
7 Front Squats (155/105)
21 Lateral Jumps Over The Bar
CASH OUT: 400m Run
12 Minute Cap
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