12-12-14

10 minutes to establish a 2 rep max Push Jerk

Then, 1 attempt at max reps Push Jerk @ 75% of today’s 2 rep max

WOD:

BUY IN: 800m Run

4 Rounds

12 Wallballs (20/14)

12 Box Jumps (24/20)

CASH OUT: 25 Burpees