12-03-14

3×3 Hang Clean (moderate weight)

3×2 Hang Clean (add 5-20#)

3×1 Hang Clean (add 5-20# to 3×2)

WOD:

3 Rounds

2 Min ‘Curtis Ps’ (95/65)

1 Min rest

2 Min Burpees

1 Min rest

*’Curtis P’ is a clean, front rack lunge on each leg, push press for 1 rep.