Sumo Deadlift
12 minutes to establish a 1RM
Then, 1 attempt at max reps @ 75%
* 1 attempt meaning once you let go of the bar, your set is done.
WOD:
10-9-8-7-6-5-4-3-2-1
Kettlebell Sumo Deadlift HP (53/35)
Push-ups
Abmat Situps
* Time Cap: 16 mins.
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