12-01-14

Hopefully everyone had a great Thanksgiving, and just now coming out of your food coma and ready to workout!

 

EMOM for 12 Minutes

3 Front Squats @ 65% of 1RM

WOD:

4 Rounds

100m Run

20 DU (50 singles)

10 Thrusters (95/65)

20 DU

5 Thrusters

* Rest 1 minute between rounds. Score is total time including rest.

** Time Cap: 17 minutes

Categories: WOD

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