Hopefully everyone had a great Thanksgiving, and just now coming out of your food coma and ready to workout!
EMOM for 12 Minutes
3 Front Squats @ 65% of 1RM
WOD:
4 Rounds
100m Run
20 DU (50 singles)
10 Thrusters (95/65)
20 DU
5 Thrusters
* Rest 1 minute between rounds. Score is total time including rest.
** Time Cap: 17 minutes