EMOM for 10 minutes
3 deadlifts @ 70% of 1RM
WOD:
15 Min AMRAP
10 American Kettlebell Swings (53/35)
5 Burpees
10 Toes-to-bar
5 Burpees
20 DU
EMOM for 10 minutes
3 deadlifts @ 70% of 1RM
WOD:
15 Min AMRAP
10 American Kettlebell Swings (53/35)
5 Burpees
10 Toes-to-bar
5 Burpees
20 DU
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