Mobility-Hip Openers, Monster Walks, Ankle Mobility, Glute Bridges, GHD Supermans
Warmup-Every 30 seconds for 1 minute-5 Air Squats then, Every 30 seconds for 1 minute-5 Squats w/Empty Barbell
A) Back Squats 10×2@90% *if you successfully completed at 90% last time add 5-10 lbs
B) WOD- 5 Min Amrap
10 Deadlifts (115/85)
5 Burpee Pull Ups