11/10/15

Mobility-Hip/Shoulder/Ankle/Front Rack
Warmup-Barbell
A) Snatch Grip Push Press- Find 5 RM
B) Clean- 3-3-2-2-1-1-1
C) Barbell Conditioning WOD
For Time:
18 Power Cleans (use 60% 1 RM Power Clean)
15 Jerks
12 Front Squats
*rest 4 mins then,
15 Power Snatch (use 60% 1 RM Power Snatch)
12 OHS
D) Accessory: 3×10 Hip Thrusters

Categories: WOD

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