Mobility-Inchworm/Seal Stretch, Cat-Cows, Glute Bridges, Monster Walks
Warmup-5 sets of 50m sprints walk back recovery, Barbell Complexes
A) Sumo Deads 3RM *No TnG
then, 1 set max TnG @80% of todays 1RM
B) WOD-For Time
-200 Doubles
-75 Cal Row
-50 KB Step ups (20/16 box) (35/26)
-25 SDHP (115/80)
C) Accessory:
75 Push ups
*When you break a set run 150m

Categories: WOD

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