Mobility-Shoulder Prep
Warmup-5 sets of 250m row…sets 1-2 mod pace and sets 3-5 (AHAP)
A or B) Do in whatever order you want
1) Bench Press w/Pause 3RM
2) Strict Press 1RM then, 3×1@90%
C) WOD-10min AMRAP
-10 T2B
-10 Wall Ball (20/14)
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