Mobility-Shoulder/Hip/Ankle/Front Rack
Warmup-Barbell/PVC as a group
A) Hang Power Snatch-3-3-2-2-1-1-1
B) Hang Power Clean-3-3-2-2-1-1-1
C) “Macho Man”…compliments of CompTrain
Emom as long as possible
3 Power Cleans (185/135) (scale to 65% 1RM)
3 Front Squats
3 Jerks
D) Accessory: 3 Giant sets of
5 Barbell Curls-10 Strict Press-15 Bent Over Rows-20 RDL’s
*Select a weight you can complete the whole complex without setting the bar down

Categories: WOD

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