Mobility-Oly Prep

Warmup-Barbell Drills

A) Clean w/1 sec pause at knees + Clean + 2 Front Squats

B) Split Jerks from Rack

*3 warm up sets working from the split position

then 3-3-2-2-1-1-1-1 *all jerks must pause 1 sec in bottom of dip

C) WOD: “Elizabeth” 21-15-9

Cleans (135/95)

Ring Dips

Categories: WOD

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