Mobility-Hip and Ankle

Warmup- 3 Rounds for quality

5 Empty Bar Back Squats

25 ft walking lunges

5 Jumping Knee Tucks

10 steps each way X Band Walks

A) Back Squats

*Work to a heavy single then, 3×5@73% 1RM

B) Accessory:

Dumbell/KB Step Ups ss/with Single Leg Box Hamstring Curls

3×10 each


400m run For Time



Categories: WOD

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