Mobility-Your Choice
Warmup- 1 Round
2 mins double unders
*rest 2 mins
2 mins double unders
A) Stamina Building:
EMOM 3:
20 Wall Balls (20/14)
*rest 2 mins
EMOM 3:
20 Wall Balls
B) WOD: For Time
Buy In-Row 2k
then, 21-15-9
KB Swings (53/35)
Push Ups
Buy Out-1 Mile Run
C) Accessory: Odd Objects
Farmers Carry:
100m AHAP only one drop at turnaround
*KB’s, DB’s, Handles