8 x (1 hang power clean + 1 power clean + 1 jerk)
WOD:
Go as far as possible in 20 Minutes
10-20-30-40…
Wall Balls (20/14)
Ball Slams (30/20)
Ring Dips
8 x (1 hang power clean + 1 power clean + 1 jerk)
WOD:
Go as far as possible in 20 Minutes
10-20-30-40…
Wall Balls (20/14)
Ball Slams (30/20)
Ring Dips
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!