Mobility-Your choice
Warmup-1 Round
400m run + 15 False Grip Ring Rows
400m run + 15 False Grip Ring Rows
200m run +15 False Grip Ring Rows
A) WOD: “Glenn”
30 Clean and Jerks (135/95)
Run 1 Mile
10 Rope Climbs
Run 1 mile
100 Burpees
*45 min cap