Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch 1RM
B) Snatch Pulls
2×2@100%, 1×1@105%, 1×1@110%
C) WOD: AMRAP 9
5 Ring Muscle ups
10 Power Snatch (75/55)
20 OHS (75/55)
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