Mobility-Oly Prep
Warmup-Barbell Drills
A) Clean and Jerk 1RM
B) Clean Pulls
2×2@100%, 1×1@105%, 1×1@110%
C) WOD: 21-15-9
Deadlift (225/155)
Box Jump (24/20)
Wall Ball (20/14)
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