Mobility-Hip and Ankle Prep
Warmup-1 Round
1:00 R/L Couch Stretch
1:00 R/L Lizard Pose
1:00 R/L Pigeon Pose
1:00 Saddle Pose
20 Steps each way X Band Walks
5 Empty Bar Tempo Back Squats (33X0)
A) Back Squat 1RM
*25 mins
B) WOD: For Time
100 KB Swings (53/35)
100 Push ups
100 Slam Balls Over the Shoulder (50/30)
100 Doubles
100m run
*20 min cap