Back Squat 5×5 (+5-10# to last 5×5)
WOD
BUY IN: 400m Run or 500m Row
4 Rounds
10 Pull-ups
15 American Kettlebell Swings (53/35)
25 Squats
CASH OUT: 200m Run or 250m Row
Back Squat 5×5 (+5-10# to last 5×5)
WOD
BUY IN: 400m Run or 500m Row
4 Rounds
10 Pull-ups
15 American Kettlebell Swings (53/35)
25 Squats
CASH OUT: 200m Run or 250m Row
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