Max Effort DU x 5
WOD
“13.3”
12 Minute AMRAP
150 Wallballs (20/14)
90 DU (3x singles)
30 Ring Muscle-ups
*Scale MU to bar muscle-ups, or 1 pull-up+1 dip=1 MU
Compare: http://crossfit217.socialwod.com/wods/23963
Score best set of consecutive DU. If you don’t have them, practice them!