1-27-15

Hang Power Snatch 3×3 (moderate weight)

Hang Power Snatch 3×2 (+5-10#)

Hang Power Snatch 3×1 (+5-10#)

(For the sets of 3 & 2, no dumping the bar between reps)

WOD:

“Isabel”

30 Snatches for Time (135/95)

*Rest exactly 4 minutes and then,

50 Toes 2 Bar for Time (Sub is 75 Abmat Sit-ups)

*Time Cap for both workouts (including rest) is 18 minutes. Post a time for each part.

Categories: WOD

Previous Post:

«

Next Post:

»