Hang Power Snatch 3×3 (moderate weight)
Hang Power Snatch 3×2 (+5-10#)
Hang Power Snatch 3×1 (+5-10#)
(For the sets of 3 & 2, no dumping the bar between reps)
WOD:
“Isabel”
30 Snatches for Time (135/95)
*Rest exactly 4 minutes and then,
50 Toes 2 Bar for Time (Sub is 75 Abmat Sit-ups)
*Time Cap for both workouts (including rest) is 18 minutes. Post a time for each part.