Power Clean + Hang Power Clean
9 sets of 1 + 1
(Start at a moderate load and increase the weight every 3 sets.)
WOD:
10 – 8 – 6 – 4 – 2
Power Clean (165/110)
C2B Pull-ups
Buy out: 100 Double Unders
* Time Cap: 12 min
Power Clean + Hang Power Clean
9 sets of 1 + 1
(Start at a moderate load and increase the weight every 3 sets.)
WOD:
10 – 8 – 6 – 4 – 2
Power Clean (165/110)
C2B Pull-ups
Buy out: 100 Double Unders
* Time Cap: 12 min
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