1-21-15

Deadlift 5×5 @ +5-10# from last week

15 Jumping Squats (75/55)

15 Lateral Jump Burpees

100m Run

10 Jumping Squats

10 Lateral Jump Burpees

200m Run

5 Jumping Squats

5 Lateral Jump Burpees

400m Run

Time Cap: 14 minutes