Wednesday
Warmup-Complete:
10 Good Mornings
10 RDL’s
10 Upright Rows
10 Beat Swings
5 Snatches
5 kick ups into Handstand
A)Strength:Deadlifts
*Build to a heavy 5RM w/ pause at knee
B)Partner WOD: AMRAP 25
30 Sumo Deadlift High Pulls (95/65)
20 T2B
10 Snatches (95/65)
5 Strict HSPU
*Each Person does a sandbag carry at the end of every round