Thursday
Dynamic Group Warmup
E5MOM 45
1-Row 1000m/800m
2-Run 800m
3-Bike 1.5 mile/1 mile
Goal=Each round gets quicker. Don’t go so hard on the first round to where you can’t improve
Thursday
Dynamic Group Warmup
E5MOM 45
1-Row 1000m/800m
2-Run 800m
3-Bike 1.5 mile/1 mile
Goal=Each round gets quicker. Don’t go so hard on the first round to where you can’t improve
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