Friday
Warmup-PVC and Band Pullaparts
A)Bench Press
*Build to a heavy single in 15 mins
Then, 3×10 @60%
B)WOD: For Time
21-15-9
KB Snatches/each arm
Burpee Box Overs
WB (20/14)
*10 min cap
C)Accessory: Accumulate 30 Strict Ring Dips
*Use a Band if necessary
*Perform push ups if needed