Tuesday
Warmup-Barbell Drills
A)Clean Complex
Clean Liftoff + Clean Pull + Power Clean + Squat Clean
*Build to a heavy complex max
B)Bent Over Barbell Rows
3×10 Pronated *Heavy
3×10 Supinated *Heavy
C)Accessory: Accumulate 30 Strict Pull ups
*Use a Band if necessary
*Perform hard ring rows if needed
*If you can do more than 10 strict in a row do pull ups weighted