Wednesday
M-Oly Prep
W-Barbell Drills
A) Barbell Conditioning
10 1 min rounds of
10 Bar Over Burpees + max power cleans at 70%1RM
*2 mins rest between rounds
B) WOD: “Randy”
75 Snatches For Time (75/55)
B) WOD: “Randy”
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