Tuesday
Warmup-3 Rounds Not For Time
Run 200m + 10 Push ups + 5 Double DB Hang Clean + 5 Double DB S2O
A) Bench Press 5-3-1-3-5
B) WOD: 5 RFT
10 Double DB Hang Squat Cleans (50/35)
10 Double DB S2O
50 ft walking lunge (25ft 1 arm overhead and 1 arm at front rack then switch arms for 25ft)
*22 min cap