6/21/18

Posted on June 20, 2018 by 321go

Thursday

Dynamic Warmup

A)WOD: For Time

Run 1 mile

25 Burpee Box Overs

Run 800m

20 Burpee Box Overs

Run 400m

15 Burpee Box Overs

Run 800m

20 Burpee Box Overs

Run 1 mile

25 Burpee Box Overs

*50 min cap