Mobility- Oly Prep
Warmup-Barbell Drills
A) Barbell Cycling
1-Hang Power Snatches:
Find your best 10 UB Hang Power Snatches
*0-5 mins on the running clock
Find your best 8 UB Hang Power Snatches
*5-10 mins on the running clock
Find your best 5 UB Hang Power Snatches
*10-15 mins on the running clock
2-Hang Power Cleans:
Find your best 10 UB Hang Power Cleans
*0-5 mins on the running clock
Find your best 8 UB Hang Power Cleans
*5-10 mins on the running clock
Find your best 5 UB Hang Power Cleans
*10-15 mins on the running clock
B) WOD: For Time
500m Row
Time:
Pre Class Mobility
0-10 Barbell Drills
10-30 HPS
30-45 HPC
45-End WOD