Thursday
Warmup-Running Drills
A) Run 1 mile For Time
B) Rowing Conditioning: 2 Rounds
2K Row
*Aprrox =w/r
C) Accessory: Strict Pulling
EMOM 1-5 Strict C2B–>Pull ups–>Banded–>Ring Rows
Warmup-Running Drills
A) Run 1 mile For Time
B) Rowing Conditioning: 2 Rounds
2K Row
*Aprrox =w/r
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