Wednesday
A) Oly: Hang Snatch @knee
E2MOM 12
1 Rep @ 85%+
B) Oly: Hang Clean + Split Jerk @knee
E2MOM 12
1 Rep @ 85%+
C) Accessory: Single Arm DB Push Press
3×10 each arm *AHAP
A) Oly: Hang Snatch @knee
E2MOM 12
1 Rep @ 85%+
B) Oly: Hang Clean + Split Jerk @knee
E2MOM 12
1 Rep @ 85%+
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