9/08/16

Mobility-Pulling Prep

Warmup-1 Round

10 Inchworm/Seal Stretch
10 Good Morning (Bar)
:30 R/L Knee Hugs
:30 R/L Across Body Stretch
10 RDL’s (Bar)
10 Tempo GHD Hip Ext (30X1)
10 Box Hamstring Curls

A) Deadlift 5×5@80%

*4 mins rest

B) “Unilateral” 3 RFT

15/each 1 arm Russian KB Swings

15 Burpees

15/each 1 arm DB Snatches

15 Burpees

15/each Single leg Deadlifts

*20 min cap
Time
Prior to class Mobility
0-10 Warmup
10-35 Deadlifts
35-40 Rest/Setup
40-End WOD
Categories: WOD

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