Mobility-Pulling Prep
Warmup-1 Round
10 Inchworm/Seal Stretch
10 Good Morning (Bar)
:30 R/L Knee Hugs
:30 R/L Across Body Stretch
10 RDL’s (Bar)
10 Tempo GHD Hip Ext (30X1)
10 Box Hamstring Curls
A) Deadlift 5×5@80%
*4 mins rest
B) “Unilateral” 3 RFT
15/each 1 arm Russian KB Swings
15 Burpees
15/each 1 arm DB Snatches
15 Burpees
15/each Single leg Deadlifts
*20 min cap
Time
Prior to class Mobility
0-10 Warmup
10-35 Deadlifts
35-40 Rest/Setup
40-End WOD