9/07/16

Mobility-Your Choice (General Mobility)

Warmup-Running Drills/Agility Ladder

A) Partner AMRAP 15

Row 300m/1 arm waiters carry/Shuttle Sprint

B) “Bambi”  4 RFT

400m run

50 Walking Lunges

40 Air Squats

30 BJ (24/20)

*30 min cap
Time
Prior to class-Mobility
0-10 Warmup
10-25 AMRAP
25-30 Rest/Setup
30-End WOD
Categories: WOD

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