Tuesday
Warmup-Complete
1 min Couch Stretch ea/side
1 min Pigeon Pose ea/side
10 Banded Abduction
10 Banded Glute Bridges
10 Banded Squats
:30 HS Hold
A) Back Squat 8×[email protected]%
B) WOD: 50 HSPU For Time (75 For Time Rx+)
*EMOM 1 Rope Climb