Monday
Warmup-AMRAP 12
10 Sumo Good Mornings (Bar) then, 5 Sumo Deadlifts increasing weight round to round
10 WB w/Arm Release
200m run
A) Sumo Deadlift 2RM
B) “DeadBall Run”
50 WB (20/14)
50 Deadlifts (135/95)
1 mile run
*20 min cap
C) Accessory: Accumulate 5 min Sandbag Hold