Warmup-“Flight Simulator”
Unbroken Sets of Double Unders or Singles
You must stop and reset each set
If you fail a set, you must start that set over and complete it before moving on.

*Scaled w/ doubles 5-10-15-20-25-20-15-10-5

*12 min time cap

A) Strength/Condtioning: EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk *Start @65% 1RM C&J
*Add 10/5lbs each minute

*Max of 10 mins

B) Conditioning:AMRAP 15
50′ Dumbbell Front Rack Walking Lunge Steps (50/35)

10 Pull ups

200m run

Categories: WOD

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