Wednesday
Warmup-“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-
Unbroken Sets of Double Unders or Singles
You must stop and reset each set
If you fail a set, you must start that set over and complete it before moving on.
*Scaled w/ doubles 5-10-15-20-25-20-15-10-5
*12 min time cap
A) Strength/Condtioning: EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk *Start @65% 1RM C&J
*Add 10/5lbs each minute
*Max of 10 mins
B) Conditioning:AMRAP 15
50′ Dumbbell Front Rack Walking Lunge Steps (50/35)
10 Pull ups
200m run