Tuesday
Warmup-3 RNFT
10 Goblet Squats w/pause
Row/AD 15/10 Cals
10 KB SDHP
A) Back Squat 1RM
B) “Met-Con” Fight Gone Bad
3 Rounds of:
1 min WB (20/14)
1 min SDHP (75/55)
1 min BJ (20/16)
1 min Push Press (75/55)
1 min Row for cals
*Rest 1 min
*Score = total reps