8/20/16

*Teams of 2

6 Med Ball Shuttle Runs (3 each partner)

50 Med Ball Cleans

4 Med Ball Shuttle Runs (2 each partner)

50 Med Ball Sit up passes w/Ball

6 KB Shuttle Runs

50 Goblet Squats

4 KB Shuttle Runs

50 KB Swings

6 SB Shuttle Runs

50 Slam Balls

4 SB Shuttle Runs

50 Slam Ball Reverse Throws (Back and forth to partners)

Categories: WOD

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