Mobility-Your Choice
A) Backward Sled Drags
*AHAP but down and back must be completed within 1 minute
B) Running WOD:
8x100m *45 secs rest between sets
*4 min rest
4x200m *75 secs rest between sets
*4 min rest
3x300m *90 secs rest between sets
Time
0-5 Mobility
5-25 Sleds
25-End Running WOD