A) Back Squat- 15 mins to find 3RM
B) Rowing Conditioning 5x250m Row
*Score worst score
*Rest 1 min between
C) 7 Rounds For Time
-100m run w/Slam Ball (30/20)
-15 Air Squats
A) Back Squat- 15 mins to find 3RM
B) Rowing Conditioning 5x250m Row
*Score worst score
*Rest 1 min between
C) 7 Rounds For Time
-100m run w/Slam Ball (30/20)
-15 Air Squats
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