Wednesday-Oly
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: E2MOM
Hang Squat Snatch + Squat Snatch + OHS
B) Oly: Power Clean + Push Jerk
5×5 *Start @70% 1RM Power Clean
*Perform in singles….Power Clean +Push Jerk drop and repeat 4 times
C) “Met-Con”: For Time
50 cals Rower
50 Wall Balls (20/14)
50 Power Snatch (75/55)
*12 min cap