Tuesday-Pressing
Warmup- Complete
KL- Banded Rows 2×10
KL- Banded Hugs 2×10
then, 3×10 DB Push Jerks *Start light and work up
A) Strength: Push Jerk 8RM
B) AMRAP 12
9 DB Deadlifts (50/35)
6 Burpees
3 DB Hang Power Cleans
C) Accessory: Upper Body Stability
3 sets double wiaters carry