Mobility-Your Choice
Warmup-Dynamic Warmup
A) Agility Ladder Drills
B) Farmers Carry
100m for max weight
*Must be completed in 1 minute
C) Double KB Waiters Carry
100m for max weight
*Can not sit the KB’s down at all
D) WOD: For Time
Run 400m w/slam ball
25 Slam balls over target
Run 400m w/slam ball
20 Slam Balls over target
Run 800m w/slam ball
15 Slam Balls over target
Run 800m w/slam ball
10 Slam Balls over target
*25 min cap